10 Nutritious and Satisfying Snack Options for Your Busy Day

Healthy snacks are important when your meals are very spread apart, such as more than 4 hours apart.

Some examples of quick, easy, and healthy snack ideas are listed below. These snacks are less than 200 calories and all contain a protein source to keep you fuller longer. These are great options for those that are trying lose weight. Enjoy!

1.          1 medium apple and 1 tbsp peanut butter

   
   

2.          10 almonds and 1 medium banana

   
   

3.          10 walnut halves and 3 dried apricots

   
   

4.          ¼ cup hummus with 1 cup baby carrots

   
   

5.          ½ whole wheat pita and ¼ cup hummus       

   
   

6. 1 cup grapes with string cheese

   
   

7.          1/2 cup cottage cheese with 1 cup strawberries

   
   

8.          ½ cup Greek yogurt with ½ cup blueberries

   
   

9.   1 hard-boiled egg with 1 cup cucumber slices

   
   

10. 6 whole grain crackers with avocado slices (1/2 avocado)

Book an appointment if you need more ideas or support about if these are right for you and how to include them in your diet. This information does not replace personalized nutrition advice.