Delicious Whole Grain Pumpkin Pasta Recipe

A Wholesome Comfort Food Delight

If you're in search of a dish that combines comfort and nutrition, this whole grain pumpkin pasta is perfect for you. Imagine savoring creamy pumpkin sauce paired with tender chicken and earthy mushrooms. This meal is not just tasty; it’s also simple to whip up, making it an ideal choice for busy weeknights or a relaxed dinner.

Notably, this recipe embraces nutritious ingredients like whole grain pasta, which is packed with fiber and essential nutrients. Did you know that whole grain pasta can contain up to 6 grams of fiber per serving? Adding lean chicken breast brings in protein, while mushrooms contribute a rich umami flavor. Together, they create a comforting meal that is both satisfying and good for you.

Ingredients

Servings: 3

Time to Prepare: 30 minutes

• 3 cups whole grain pasta

• 1 chicken breast, boiled and chopped

• 1 cup mushrooms, sliced

• 1 tablespoon olive oil

• 2 cups pumpkin puree (use canned or fresh)

• 1/2 cup low sodium pasta sauce

• 1/2 tsp garlic powder

• 1/2 tsp nutmeg

• Pepper, to taste

• Fresh parsley or basil for garnish (optional)

  
  

Cooking Instructions

Step 1: Cook the Pasta and Chicken Breast

Start by boiling two pots of water. One for pasta and one for the chicken. Once they're at a rolling boil, add chicken breast to one pot and cook for 20 minutes on medium heat and then chop. For the other pot, add the whole grain pasta and cook according to the package instructions until al dente. This typically takes 10 minutes. Drain and set aside.

Step 2: Add Mushrooms

Next, add the sliced mushrooms to a skillet with olive oil on medium heat. Sauté until they are tender, which takes about 5 minutes. The mushrooms will release moisture, intensifying the flavor profile of your pasta dish.

Step 3: Create the Pumpkin Sauce

Stir in the pumpkin puree and pasta sauce into the skillet. Mix thoroughly and let it simmer for approximately 5 minutes. This allows the ingredients to meld together. Season with pepper, nutmeg and garlic powder.

Step 4: Combine Everything

Once your sauce has thickened slightly, fold in the chopped, boiled chicken breast and the cooked pasta. Gently toss everything together to ensure the pasta is well coated with the sauce.

Step 5: Serve and Enjoy

Plate the pumpkin pasta and garnish with fresh parsley or basil if desired. This comforting dish is best enjoyed warm and is a fantastic option for a cozy night in.

Final Thoughts

This whole grain pumpkin pasta recipe beautifully combines delightful flavors with nutritious ingredients. The comforting trio of pumpkin, chicken, and mushrooms delivers not only taste but also essential nutrients for a balanced diet.

Give this recipe a try the next time you want something delicious yet healthy! It’s a perfect choice for both busy families and individuals looking to indulge without the guilt. Enjoy your cooking adventure and relish every bite of this wholesome, satisfying meal!