Unveiling the Ultimate Weeknight Dinner: Avocado Pasta Recipe You Didn't Know You Needed

When the work week is in full swing, the last thing you want is a complicated dinner recipe. Instead, how about a simple, nutritious dish that can be on the table in about 20 minutes? Meet avocado pasta—a creamy, delicious meal that requires just a few fresh ingredients and minimal cooking time. Let’s explore this easy recipe that’s perfect for stress-free weeknight dinners!

Why Avocado Pasta?

Avocado pasta is more than just a trendy dish; it’s a fantastic blend of flavor and nutrition. Avocados are an excellent source of healthy fats, boasting approximately 15 grams of monounsaturated fat per avocado, which can help lower bad cholesterol levels. They also provide about 10 grams of dietary fiber and are rich in vitamins such as E and K. Meanwhile, whole grain pasta offers essential carbohydrates and fiber, providing a satisfying meal that keeps you feeling full longer.

Ingredients You'll Need

Time to Prepare: 20 minutes

Servings: 3

Gather these ingredients for your creamy avocado pasta:

• 4 ripe avocados (small)

• 1 medium tomato, diced

• 1/2 medium onion, finely chopped

• 1 tbsp dried oregano

• 1 tsp black pepper

• 1/2 tsp salt

• 1/2 lemon, juiced

• 2 cups whole grain pasta

• 1 tbsp olive oil

  
  

Making the Avocado Pasta

Step 1: Cook the Pasta

Begin by bringing a large pot of salted water to a boil. Add the whole grain pasta and cook according to package instructions, usually about 11 minutes for al dente. After cooking, reserve 1/2 cup of the pasta water for later, then drain the pasta and set it aside.

Step 2: Prepare the Avocado Sauce

As the pasta cooks, prepare the avocado sauce. Mash the ripe avocados with a fork and add chopped onion, oregano, pepper, and salt until smooth and creamy. Squeeze half of a lemon and add the fresh lemon juice. If the mixture is too thick for your liking, gradually add some reserved pasta water until you reach a creamy but spreadable consistency.

Step 3: Combine and Serve

In a large bowl, combine the cooked pasta with the avocado sauce. Toss gently until every strand of pasta is evenly coated with the sauce. Add the diced tomatoes and a drizzle of olive oil, mixing gently. Serve immediately for a vibrant, indulgent dish that feels luxurious yet is incredibly healthy.

Variations to Try

Feel free to make this avocado pasta your own! For added protein, consider mixing in grilled chicken breast, which can give you around 30 grams of protein per serving. You can also include sautéed vegetables like spinach, zucchini, or bell peppers for an extra boost of vitamins.

A Fresh Take on Dinner

This avocado pasta is a winning choice for busy weeknights when time is limited. It combines fresh ingredients and bold flavors with ease and speed. Don’t hesitate to experiment with the ingredients according to your preferences—this dish is highly versatile. Next time you find yourself stuck in a dinner rut, remember this creamy avocado pasta. It’s quick, easy, and nourishing, sure to please both friends and family alike!